SOLVED:Walking at 3 km / h requires an energy expenditure rate of about 200 W. How far would you have to walk to "burn off" a 420-kcal hamburger?
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Walking for an hour burns 300 kcal? Is that right? : r/PetiteFitness
Alok Jain ⚡ on X: "Walking Calorie Calculator https://t.co/qXhke5XKFe? Avg male needs 2000 cal If you can cut by 700 cal/day and walk 1 hr at 6 km/hr 7000 cal = 0.45
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Calories burned during exercise
