Knee floats progressing to toe taps - strengthen the abdominals without straining the back!
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Toe Taps Exercises: Standing, Floor, and Pilates
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FITCO on Instagram: "Supine Toe Taps adalah salah satu gerakan pilates yang tujuannya memperkuat otot tubuh bagian inti dan perut. Jika FITfighters termasuk pemula dan tidak didampingi coach, gerakan ini bisa jadi
Pilates Toe Taps, Single - YouTube
