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Tim Kennedy on Twitter: "“Kill your quitter” . Leg recovery workout: A1) DB incline 10x5 A2) Dips 10x5 B1) Skull crushers 10x5 B2) DB fly 10x5 Finisher: 10 kcal skierg (triceps only)
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F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry
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