I Love Running - Stretching after a run reduces muscle tension, improves blood flow, helps prevent injuries, and can slow down the nervous system after an invigorating run. Running is a very
![5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility! - YouTube 5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility! - YouTube](https://i.ytimg.com/vi/TdyCkim0nQo/maxresdefault.jpg)
5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility! - YouTube
![stretches for after running | Esercizi di stretching, Motivazione fitness, Esercizi di attività fisica stretches for after running | Esercizi di stretching, Motivazione fitness, Esercizi di attività fisica](https://i.pinimg.com/originals/d2/39/41/d239411a64574ea6504c7586c8754fe4.jpg)