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Single leg smith machine step ups! - This is a clip from my brutal butt workout yesterday! I literally cannot sit today!This exercise is one of my... | By Jessica Arevalo | Facebook
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Alternative Exercises Lunges/Step-ups — Your Body Programme
How to do Smith machine step ups Here's how to perform Smith machine side step ups: 1. 2. Place a bench lengthways in the centre of a Smith machine and... | By
