Ben Greenfield Fitness - Check out this screenshot from my Oura ring sleep data this week. I find it extremely interesting that the ONLY change I made in my sleep the past
![ŌURA on X: "The World's Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More @bengreenfield https://t.co/Y85N2OuKXJ https://t.co/hXxkFLIeco" / X ŌURA on X: "The World's Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More @bengreenfield https://t.co/Y85N2OuKXJ https://t.co/hXxkFLIeco" / X](https://pbs.twimg.com/media/DA_lvkTXcAAfw7A.jpg)
ŌURA on X: "The World's Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More @bengreenfield https://t.co/Y85N2OuKXJ https://t.co/hXxkFLIeco" / X
![The Oura Ring Produces Great Sleep Charts « Adafruit Industries – Makers, hackers, artists, designers and engineers! The Oura Ring Produces Great Sleep Charts « Adafruit Industries – Makers, hackers, artists, designers and engineers!](https://cdn-blog.adafruit.com/uploads/2016/08/oura-sleep-chart-2.jpg)
The Oura Ring Produces Great Sleep Charts « Adafruit Industries – Makers, hackers, artists, designers and engineers!
![I follow Ben Greenfield and he's mentioned “Optimize” several times in his videos, podcasts, and emails. I LOVE IT! I would spend a lot of time searching YouTube everyday to find videos I follow Ben Greenfield and he's mentioned “Optimize” several times in his videos, podcasts, and emails. I LOVE IT! I would spend a lot of time searching YouTube everyday to find videos](https://external-preview.redd.it/wt0L20YUovlu36Mu_iwXjTGUkvE-MkkwNflhCDTAm5E.jpg?auto=webp&s=79daf506135ed0fec670357574bf47ec2eb33218)
I follow Ben Greenfield and he's mentioned “Optimize” several times in his videos, podcasts, and emails. I LOVE IT! I would spend a lot of time searching YouTube everyday to find videos
![Low oura score of 49 - Hey Guys I need help! I constantly have an oura ring score of 55 or lower. Even though I am tryn my absolute best to improve Low oura score of 49 - Hey Guys I need help! I constantly have an oura ring score of 55 or lower. Even though I am tryn my absolute best to improve](https://preview.redd.it/2ho8mfeucuw31.png?auto=webp&s=7545ddcb812e8fa795382e8c83b391b5232611f5)
Low oura score of 49 - Hey Guys I need help! I constantly have an oura ring score of 55 or lower. Even though I am tryn my absolute best to improve
![ŌURA on X: "Great catch! @bengreenfield visiting our booth #bhsummit #biohacking @ouraring https://t.co/rXJlO4O2mT" / X ŌURA on X: "Great catch! @bengreenfield visiting our booth #bhsummit #biohacking @ouraring https://t.co/rXJlO4O2mT" / X](https://pbs.twimg.com/media/DMAW4cAUIAAp-kO.jpg)
ŌURA on X: "Great catch! @bengreenfield visiting our booth #bhsummit #biohacking @ouraring https://t.co/rXJlO4O2mT" / X
![What Jack Dorsey Has Learned From His Oura Ring (35-second audio clip from his appearance on Ben Greenfield's podcast) : r/ouraring What Jack Dorsey Has Learned From His Oura Ring (35-second audio clip from his appearance on Ben Greenfield's podcast) : r/ouraring](https://external-preview.redd.it/6zxrDY4-ql95XxT7Ia8R9NfMb8Krf_Zrlc83SMr8XKE.jpg?auto=webp&s=bf82b08edb603e20a8182dd7c7466404a1d7e315)