How to MEDITATE 🧘♂️ Step 1. focus on the breath (or chosen object) Step 2. notice when you become distracted Step 3. gently let go of… | Instagram
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How To Meditate Properly At Home - Our Ultimate Guide | Meditation benefits, Meditation, Different types of meditation
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This is how you should prepare for sitting meditation practice | by John Szabo | Loving Mindful | Medium
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