![Amazon.com : Body-Solid Single-Cast Gravity Casting Kettlebell (KBX24KG) with Kettles Grip Handle, Perfect Kettlebells for Weight Training and Core Workout, Cast Iron Kettle Bells for Men & Women, 24kg : Sports & Amazon.com : Body-Solid Single-Cast Gravity Casting Kettlebell (KBX24KG) with Kettles Grip Handle, Perfect Kettlebells for Weight Training and Core Workout, Cast Iron Kettle Bells for Men & Women, 24kg : Sports &](https://m.media-amazon.com/images/I/711m84X-1zL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : Body-Solid Single-Cast Gravity Casting Kettlebell (KBX24KG) with Kettles Grip Handle, Perfect Kettlebells for Weight Training and Core Workout, Cast Iron Kettle Bells for Men & Women, 24kg : Sports &
![Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX](https://image.boxrox.com/2020/02/Kettlebell-workouts-1.png)
Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX
![05.07.23: Conditioning (24kg) 10 Snatches, 10 Squat Snatches, 10 Lunge Snatches, 10 Half Snatches X5 - 200 total reps ➕ (40kg) 2 Clean & Press, 1 Windmill, 3 Front Squats X8 EMOM ➕ Ring Pullups - 28 total reps ➕ 100 2 Pump Burpees : r/kettlebell 05.07.23: Conditioning (24kg) 10 Snatches, 10 Squat Snatches, 10 Lunge Snatches, 10 Half Snatches X5 - 200 total reps ➕ (40kg) 2 Clean & Press, 1 Windmill, 3 Front Squats X8 EMOM ➕ Ring Pullups - 28 total reps ➕ 100 2 Pump Burpees : r/kettlebell](https://external-preview.redd.it/05-07-23-conditioning-24kg-10-snatches-10-squat-snatches-10-v0-aGtuNTdxczM2M2FiMS41J54sxQ1RkW29UuSCARvhSyYsD2t_BZ0tPaB2pKR4.png?format=pjpg&auto=webp&s=d54b4730d79f2170a441b1f80305d4bd558ca48e)